Friday, May 17, 2013

Thursday, May 16, 2013

Tuesday, May 14, 2013

Homecooked dinner: Wombok meatball soup


This is a one-pot meal that mom has been cooking and that I really enjoy. You can create it using a slow-cooker as well. The pork meatballs make the soup hearty and add some meaty depth to the flavour, while the wombok sweetens the soup. You can add chopped garlic to the soup base as well, but a topping of crispy garlic rounds it off, excellently, providing intense garlicky flavour to mouthfuls of vegetables and meat. Brilliant on cold, rainy days. Fast and efficient for working people.

Saturday, May 11, 2013

Exercise, delayed onset muscle soreness (DOMS) and recovery

Image from http://4chandata.org/images/threads/156531_doms-delayed-onset-muscle-soreness.jpg

Every day, I have to do some exercise, whether running, rowing, swimming, cycling, gymnastics, weightlifting, or even just walking. And if I can't get any exercise, I turn into a fidgety and grumpy monkey. When my friends find out that I exercise everyday, a look of shock-amazement appears on some of their faces. Many complain of DOMS from just one session; they say they have to rest a few days before they can go at it again.

Thursday, May 09, 2013